Blog Posts

Myofascial Release: What is it and why is it important for me?

Rebecca Lambert

Published on: 05/16/2023

Most of us know how important stretching can be to aid with muscle recovery. But how often do we overlook myofacia? Learn various methods to release fascial tension, and how this can help you improve overall performance and decrease pain.

Injury PreventionManual Therapy TreatmentsMobility

Why You Should Add Foam Rolling to Every Workout.

Rebecca Lambert

Published on: 03/21/2023

Looking for simple ways to feel better and improve your athletic performance? Improve flexibility, mobility and posture simply by adding foam rolling into your warm-up and/or cool-down in the gym.

Injury PreventionManual Therapy TreatmentsMobility

Everything you Need to Know About a Cupping Session.

Rebecca Lambert

Published on: 12/21/2022

Interested in trying cupping therapy but aren’t sure if its for you? This article helps explain some of the most common questions and concerns before trying cupping.

Injury PreventionManual Therapy Treatments