Blog Posts

Managing Shoulder Pain While Sleeping: Tips and Tricks

Rebecca Lambert

Published on: 06/10/2024

This article provides practical tips for managing shoulder pain while sleeping. It covers optimal sleeping positions, choosing the right pillows and mattresses, and incorporating pre-sleep routines like gentle stretching and heat or cold therapy.

Pain Management

Understanding Your Shoulder Pain: Biceps Tendonitis vs. Shoulder Impingement

Rebecca Lambert

Published on: 06/04/2024

Biceps tendonitis and shoulder impingement cause anterior shoulder pain through repetitive use and tendon compression, respectively. Both conditions present with pain and movement limitations, diagnosed via physical exams and imaging. Treatment inclu

Injury PreventionPain Management