Top at-home workout equipment that does not take up too much space
In today’s world, it is hard to argue with the benefits physical exercise can have on both your physical and mental health. There are thousands of studies proving the benefits of regular physical exercise. However, when we apply this practice into the real world, making it into a gym 5-6 days a week can be harder than it sounds. Maybe the closest gym is a 40 minute drive from you; maybe you work long hours and have kids or other family members to take care of before and after work; maybe you work multiple jobs. There are many real-life responsibilities that can make going to a physical gym difficult.
As a result, many people have resorted to working out at home. Others, may have avoided this as well with the fear that gym equipment is too big and takes up too much space, or is not aesthetically pleasing for your environment. Whatever the reason may be, this article will show you the best pieces of gym equipment you can keep at home that are cost-effective, and do not require large storage areas.
1.Circle Bands
One of the key advantages of circle bands is their versatility in targeting different muscle groups. These bands can be easily incorporated into a wide range of exercises, including but not limited to squats, lunges, leg lifts, and lateral leg raises. The varying resistance levels allow users to customize their workouts, making circle bands an excellent tool for both strength training and rehabilitation exercises.
Circle bands are particularly effective for activating and strengthening the muscles around the hips and thighs, including the glutes and hip abductors. The resistance they provide challenges these muscles throughout various movements, helping to improve stability, enhance muscle tone, and reduce the risk of injuries related to weak hip and thigh muscles.
The portability and compact design of circle bands make them a practical choice for an at-home gym. They are lightweight and can be easily stored, making them suitable for small living spaces or on-the-go workouts. This convenience ensures that you can incorporate resistance training into your fitness routine without the need for bulky equipment.
2. Pull-Up Bar
One of the primary advantages of a pull-up bar is its versatility. It enables users to perform a variety of upper body exercises, with pull-ups and chin-ups being the key highlights. These compound movements engage multiple muscle groups, including the back, biceps, and forearms, promoting overall upper body strength and muscular development. The pull-up bar also allows for various grip positions, allowing users to target different muscles and add variety to their workouts.
Beyond pull-ups, the pull-up bar can be utilized for other exercises such as hanging leg raises, knee tucks, and even inverted rows, providing a comprehensive upper body workout. This versatility makes it an essential tool for those looking to diversify their home exercise routine.
The pull-up bar's simplicity and ease of installation make it a practical choice for at-home gyms. Many models are designed to be mounted on a standard door frame without the need for additional tools or complicated installation processes. This convenience makes it accessible to a wide range of users, regardless of their fitness level or experience.
An easy tip to learn how to do pull-ups: Do as many as you can every time you walk under the bar! You might not even be able to get 1 pull-up the first time you try, but I promise if you do this every time you walk under the bar, you’ll be doing multiple pull-ups together in no time!
3. Clip-Bands
One of the primary advantages of clip-on resistance bands is their adaptability to various fitness levels. They often come in different resistance levels, color-coded for easy identification, allowing users to gradually increase intensity as they progress in their fitness journey. This makes them suitable for individuals at different fitness levels, from beginners to advanced users.
The clip-on design with handles offers a secure grip, making it easy to perform a variety of exercises that target different muscle groups. From bicep curls and tricep extensions to chest presses and leg exercises, clip-on resistance bands provide a comprehensive full-body workout. The versatility in the attachment points allows for a wide range of movements, enabling users to customize their workouts based on their fitness goals.
These bands are particularly effective for functional training, as they engage stabilizing muscles during exercises, promoting overall strength, balance, and coordination. Additionally, the constant tension provided by the bands throughout the range of motion enhances muscle activation, leading to more effective workouts.
Clip-on resistance bands are a space-efficient option for those with limited room in their home gym. They are lightweight and easy to store, making them a convenient choice for at-home workouts. The portability of these bands also makes them suitable for on-the-go fitness enthusiasts who want to maintain their training routine while traveling.
4. Ankle Weights
Ankle weights are versatile and can be incorporated into a variety of exercises, including leg lifts, kicks, and even cardio activities like walking or jogging. By increasing the resistance during these movements, ankle weights effectively target and engage different muscle groups, helping to tone and strengthen the legs, glutes, and core.
Ankle weights can also be used to improve your efficiency during workouts when you’re in a hurry, allowing you to burn more calories and build muscle in a shorter amount of time. They are particularly beneficial for individuals looking to challenge themselves progressively, as the weights can be adjusted to accommodate varying fitness levels.
5. TRX Bands
One of the key advantages of TRX bands is their adaptability. They can be easily anchored to a door, wall, or ceiling, enabling users to perform a variety of bodyweight exercises targeting different muscle groups. Whether you're focusing on strength training, flexibility, or core stability, TRX bands provide a dynamic and scalable resistance that can be customized to suit individual fitness levels.
The instability introduced by TRX exercises engages your stabilizing muscles, promoting functional strength and balance. This makes them an excellent choice for individuals of various fitness levels, from beginners to advanced athletes. Additionally, TRX workouts can be easily modified to increase or decrease intensity, allowing for progressive challenges as your fitness improves.
The portability of TRX bands is another compelling reason to consider them for an at-home gym. They are lightweight, compact, and can be easily packed into a travel bag, making them a convenient option for those who want to maintain their fitness routine while on the go.
6. Ab Dolly
The ab dolly is a compact and versatile piece of exercise equipment that can significantly elevate your core workout in an at-home gym setting. Resembling a small wheeled platform with handles, the ab dolly is designed to engage and challenge the abdominal muscles, providing an effective tool for building core strength and stability.
One of the standout features of the ab dolly is its ability to intensify traditional ab exercises. By incorporating sliding movements along the floor, the ab dolly introduces an element of instability, forcing your core muscles to work harder to maintain balance. This dynamic aspect of the workout not only targets the rectus abdominis but also engages the obliques and deeper stabilizing muscles, resulting in a more comprehensive and effective core training experience.
The versatility of the ab dolly extends beyond abdominal exercises. It can be used for a variety of full-body movements, such as plank variations, push-ups, and even lower body exercises like lunges. This makes it a valuable addition to an at-home gym, offering the opportunity to diversify your workout routine and engage multiple muscle groups with a single piece of equipment.
For those seeking a low-impact option, the ab dolly provides a joint-friendly alternative to traditional floor exercises. Its smooth gliding motion minimizes impact on the joints while still delivering a challenging workout, making it suitable for individuals with varying fitness levels and abilities.
In terms of storage and convenience, the ab dolly is compact and easy to store, making it an ideal choice for home gym setups with limited space. Its simplicity and effectiveness make it accessible for both beginners and fitness enthusiasts looking to add a dynamic element to their core and full-body workouts.
In Conclusion…
Each of the pieces of equipment listed above are small and easy to store. Having small pieces of equipment at home can significantly enhance workout consistency and contribute to overall health improvement. Compact fitness tools, such as ankle weights, TRX bands, ab dolly, pull-up bars, circle bands, and clip-on resistance bands, offer convenience and accessibility. With these tools readily available, individuals are more likely to engage in regular exercise, overcoming barriers like time constraints and the need to commute to a gym.
The versatility of these small equipment pieces allows for a diverse range of exercises, targeting various muscle groups and providing a well-rounded workout experience. This variety not only keeps workouts interesting but also ensures that different aspects of fitness, such as strength, flexibility, and stability, are addressed.
Additionally, the space efficiency and portability of these tools make them suitable for home gym setups, even in limited spaces. This encourages individuals to establish a dedicated workout area, fostering a conducive environment for regular physical activity.
Consistent use of these small pieces of equipment promotes not only physical well-being but also mental health. Regular exercise has been linked to improved mood, reduced stress, and better sleep quality. Overall, having accessible and versatile fitness tools at home facilitates a sustainable and enjoyable approach to maintaining a healthy and active lifestyle.
