Blog Posts

Pickleball Injury Prevention: Tennis Elbow (Lateral Epicondylitis)

Struggling with elbow pain while playing pickleball? You might have tennis elbow, a common overuse injury that affects many players. Learn how to treat it at home. ...more

Injury Prevention ,PickleBall

February 19, 2025•5 min read

Pickleball Injury Prevention: Tips to Stay Safe and Play Strong

Learn how to prevent injuries like tennis elbow, biceps tendinitis, and ankle sprains while playing pickleball. ...more

Injury Prevention ,Shoulder &PickleBall

December 02, 2024•14 min read

Managing Shoulder Pain While Sleeping: Tips and Tricks

This article provides practical tips for managing shoulder pain while sleeping. It covers optimal sleeping positions, choosing the right pillows and mattresses, and incorporating pre-sleep routines li... ...more

Pain Management

June 10, 2024•7 min read

Understanding Your Shoulder Pain: Biceps Tendonitis vs. Shoulder Impingement

Biceps tendonitis and shoulder impingement cause anterior shoulder pain through repetitive use and tendon compression, respectively. Both conditions present with pain and movement limitations, diagnos... ...more

Injury Prevention ,Pain Management

June 04, 2024•9 min read

Top 5 Mobility Exercises You Can Do Everyday

Improve your mobility with five simple exercises you can do every day. Learn how better joint mobility reduces pain, prevents injuries, and keeps you moving at your best. ...more

Mobility

January 15, 2024•10 min read

The 7 Best Posture Correcting Devices

Discover the Top 7 Posture Correcting Devices. This guide uncovers the best devices for reshaping posture health. Explore Upright GO 2's smart features, Selbite's muscle training, Berlin & Daughter's ... ...more

Injury Prevention ,Posture

January 10, 2024•14 min read