Struggling with elbow pain while playing pickleball? You might have tennis elbow, a common overuse injury that affects many players. Learn about the symptoms, causes, and the best treatment strategies to relieve pain and prevent future injuries. Discover essential strengthening exercises and technique tips to keep you in the game!

Pickleball is a fun and accessible sport, but its dynamic movements can lead to injuries like tennis elbow, biceps tendinitis, and ankle sprains, especially for new or returning athletes. Prevent injuries by warming up properly, practicing correct techniques, and easing into regular play. Strength training enhances performance, improves balance, and increases bone density, reducing the risk of falls and fractures. Recovery strategies, like cooling down, hydrating, and resting, are vital for staying game-ready. By prioritizing injury prevention through these methods, you can play confidently, stay pain-free, and enjoy pickleball for years to come. Stay strong, stay safe, and keep playing!

Biceps tendonitis and shoulder impingement cause anterior shoulder pain through repetitive use and tendon compression, respectively. Both conditions present with pain and movement limitations, diagnosed via physical exams and imaging. Treatment includes rest, therapy, and possibly surgery, emphasizing preventive exercises and correct technique.