At BodyWork, we help active individuals stay fit, mobile, and prevent injury without pain medications or surgery.

What We Do:

Evaluate.

A physiotherapist performs a shoulder stretch on a male patient lying on a treatment table in a clinical setting with anatomy posters on the wall.

Let’s identify what is contributing to your condition.

Treat.

A woman receiving a massage on her back from a therapist in a wellness center with a blue accent wall.

Let’s treat your condition and related symptoms.

Prevent.

An elderly man and a young woman are at the gym, demonstrating a resistance band exercise. The man is holding the resistance band with his hands, stretching it across his chest, while the woman stands facing him, smiling and observing. They are wearing workout clothes, and the gym has various equipment in the background.

Let’s teach you how to prevent it from coming back.

A patient is laying on a treatment table while the clinician is standing over her stretching the patient's leg.

At BodyWork, manual therapy is at the core of what we do. Unlike traditional “cookie-cutter” approaches, manual therapy is a hands-on treatment designed to restore movement, reduce pain, and improve how your body functions. Our clinicians use advanced techniques—including joint mobilization, soft tissue release, dry needling, cupping, and more—to address the root cause of your discomfort rather than just the symptoms.

Whether you’re dealing with nagging muscle tightness, recovering from an injury, or looking to move and perform better, manual therapy helps unlock restrictions and restore balance to your body. Each session is personalized to meet your unique needs, ensuring you leave feeling looser, stronger, and ready to stay active without relying on pain medications or surgery.

Person lying on a workout bench lifting dumbbells with the assistance of a trainer in a gym.

Our personal training is more than just a workout—it’s a fully customized approach to help you build strength, improve mobility, and stay injury-free. Every session is one-on-one, giving you the focused coaching and support you need to reach your goals safely and effectively.

Whether you’re new to fitness, getting back into a routine, or looking to take your training to the next level, we create programs tailored to your lifestyle, abilities, and long-term health. By combining performance-based training with corrective strategies, we help you not only look and feel stronger but also move with confidence in everyday life.